{"title":"Exercise Benches","description":"","products":[{"product_id":"step-bench-2in1-fitness-storage","title":"Professional Stepper \u0026 Bench with Storage – Multi-Functional","description":"\u003cp\u003eA 2-in-1 training platform that combines a stepper and a training bench, designed to offer maximum versatility for cardio, strength, and fitness workouts. Built from durable materials that support up to 170 kg, with an intelligent design that allows easy adjustments and convenient storage.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ Specifications \u0026amp; Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Anti-Slip Surface with Massage Points:\u003c\/strong\u003e\u003cbr\u003eEnsures stability during workouts and stimulates pressure points to reduce fatigue, muscle tension, pain, and stress.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Pain Relief Support:\u003c\/strong\u003e\u003cbr\u003eHelps reduce workout discomfort and enhances endurance during long sessions.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Adjustable Backrest:\u003c\/strong\u003e\u003cbr\u003eCan be set to 3 incline angles (25° – 45° – 75°) plus flat 180° for different types of training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Height Adjustment:\u003c\/strong\u003e\u003cbr\u003eFunctions as a stepper with 2 height levels or as a bench for versatile exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Quick Lock Mechanism:\u003c\/strong\u003e\u003cbr\u003eHandles and locking legs provide ease of use and maximum stability.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ High Weight Capacity:\u003c\/strong\u003e\u003cbr\u003eSupports up to 170 kg, making it suitable for various users.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Non-Slip \u0026amp; Wear-Resistant Foot Pads:\u003c\/strong\u003e\u003cbr\u003eEquipped with durable anti-wear rubber pads for solid grip and long-lasting use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Durable \u0026amp; Sturdy Construction:\u003c\/strong\u003e\u003cbr\u003eMade from high-quality materials resistant to wear, suitable for intensive use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Included Accessories:\u003c\/strong\u003e\u003cbr\u003eComes with resistance bands to add variety to your workouts.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Built-in Storage Space:\u003c\/strong\u003e\u003cbr\u003ePractical compartment to store small fitness accessories such as resistance bands.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Perfect for cardio, bodybuilding, crossfit, and yoga – a smart choice for anyone looking for a multi-purpose workout tool at home or in the gym.\u003c\/strong\u003e\u003c\/p\u003e","brand":"EAGLE SPORT","offers":[{"title":"Default Title","offer_id":52564595704176,"sku":null,"price":89.99,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/8403\/6464\/files\/EAGLE-SPORT-JO-ProfessionalStepper_BenchwithStorage_Multi-Functional_4.png?v=1758887257"},{"product_id":"foldable-adjustable-workout-bench-180kg","title":"Foldable Adjustable Home Workout Bench – Supports Up to 180 kg","description":"\u003cp\u003eDesigned for home workouts, this bench is ideal for anyone who wants effective training without wasting space.\u003cbr\u003eStrong, foldable, and adjustable, it supports up to 180 kg and includes a decline position for lower chest and advanced core exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💡 Problems It Solves:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Limited space → Foldable \u0026amp; easy to store\u003cbr\u003e✔ Lower chest training → Decline position included\u003cbr\u003e✔ Strength concerns → Supports up to 180 kg\u003cbr\u003e✔ Workout variety at home → Multiple adjustable positions\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ Key Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Foldable, Space-Saving Design\u003c\/strong\u003e\u003cbr\u003eEasy to fold and store, perfect for apartments and small spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ 180 kg Weight Capacity\u003c\/strong\u003e\u003cbr\u003eStrong steel frame suitable for dumbbells and home bar 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chest workouts\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eShoulder \u0026amp; arm training\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eCore \u0026amp; abs\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eFull home strength training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EAGLE SPORT","offers":[{"title":"Default Title","offer_id":52844242436464,"sku":null,"price":50.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/8403\/6464\/files\/EAGLE-SPORT-JO-Foldable_Adjustable_Home_Workout_Bench_2.png?v=1767760287"},{"product_id":"maxkare-adjustable-workout-bench-360kg","title":"MAXKARE Professional Adjustable Workout Bench with Dumbbells \u0026 Resistance Bands – Supports up to 360 kg \/ 800 lbs","description":"\u003cp\u003eIf you are looking for a truly professional adjustable workout bench, not a basic one,\u003cbr\u003ethe MAXKARE bench is built with high-quality materials, focusing on weight capacity, frame strength, and high-density foam 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Compression\u003c\/strong\u003e\u003cbr\u003eMulti-layer padding delivers comfort while maintaining firmness, even under heavy weight and long-term use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ 7 Adjustable Backrest Positions\u003c\/strong\u003e\u003cbr\u003eFrom decline\u003cbr\u003eTo flat\u003cbr\u003eAnd upright\u003cbr\u003eFor chest, shoulders, core, and upper-body training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Strong \u0026amp; Comfortable Seat\u003c\/strong\u003e\u003cbr\u003eEngineered to distribute weight correctly and enhance stability during training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Included Dumbbells – Practical Starting Weight\u003c\/strong\u003e\u003cbr\u003eIncludes 2 dumbbells (2 kg each), ideal for warm-ups, accessory movements, and rehabilitation exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Included Resistance Bands – Full Training Variety\u003c\/strong\u003e\u003cbr\u003eIncludes 2 resistance bands for chest, arms, shoulders, and functional training.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ High Stability \u0026amp; Safety\u003c\/strong\u003e\u003cbr\u003eStrong base with non-slip feet to reduce movement and increase safety.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Suitable for:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eChest workouts (flat, incline, decline)\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eShoulders\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eArms\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eCore\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eStrength training\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eDumbbell \u0026amp; resistance band workouts\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📦 Package Includes:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1 × Professional Adjustable Workout Bench\u003c\/li\u003e\n\u003cli\u003e2 × Dumbbells (2 kg each)\u003c\/li\u003e\n\u003cli\u003e2 × Resistance Bands\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EAGLE SPORT","offers":[{"title":"Default Title","offer_id":52845408551280,"sku":null,"price":68.99,"currency_code":"JOD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/8403\/6464\/files\/EAGLE-SPORT-JO-MAXKAREProfessionalAdjustableWorkoutBenchwithDumbbells_ResistanceBands_2.png?v=1767765903"},{"product_id":"world-fitness-ab-crunch-bench-foldable","title":"Curved Foldable Abdominal Exercise Bench – Supports up to 180 kg | WORLD FITNESS","description":"\u003cp\u003eIf your goal is to visibly develop your abdominal muscles, not just feel general body fatigue,\u003cbr\u003ethe WORLD FITNESS abdominal exercise bench is designed to provide greater abdominal muscle isolation while reducing the involvement of assisting muscles, compared to floor exercises or a standard flat bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💡 What problem does it solve?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Floor exercises strain the neck and lower back? → Better abdominal muscle isolation\u003cbr\u003e✔ Lack of sufficient pressure on the abs? → Increased direct pressure on abdominal muscles\u003cbr\u003e✔ Standard benches distribute effort? → Primary focus on abs instead of assisting muscles\u003cbr\u003e✔ Equipment takes up space? → Foldable and easy to store\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ Key Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Advanced abdominal muscle isolation\u003c\/strong\u003e\u003cbr\u003eThe curved design enforces proper movement that forces the abdominal muscles to work as the primary muscle group,\u003cbr\u003ewhile reducing the involvement of the thighs, neck, and lower back,\u003cbr\u003eincreasing direct pressure on the abs and helping achieve clearer muscle definition.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ More effective than floor exercises or a standard bench\u003c\/strong\u003e\u003cbr\u003eOn the floor or a flat bench, a large portion of effort is lost to assisting muscles,\u003cbr\u003ebut with this bench, movement is fully directed toward the abdominal muscles,\u003cbr\u003eresulting in stronger results in less time.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Curved design with spinal support\u003c\/strong\u003e\u003cbr\u003eA curved frame with orthopedic support helps perform exercises safely and correctly.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Adjustable height and angle\u003c\/strong\u003e\u003cbr\u003eFull control over workout difficulty based on your level, from beginner to advanced.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Comfortable foam padding and rollers\u003c\/strong\u003e\u003cbr\u003eThick foam padding reduces pressure on the legs and knees during exercise.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Foldable to save space\u003c\/strong\u003e\u003cbr\u003eEasily folds after use, making it suitable for limited spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Trusted heritage brand – WORLD FITNESS\u003c\/strong\u003e\u003cbr\u003eA well-known brand in the fitness equipment industry, offering practical, durable equipment\u003cbr\u003ebuilt for long-term, reliable use.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📊 Technical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Type: Curved abdominal exercise bench\u003c\/li\u003e\n\u003cli\u003eFrame: Reinforced steel frame (50 × 50 mm)\u003c\/li\u003e\n\u003cli\u003eMaximum Load: Up to 180 kg\u003c\/li\u003e\n\u003cli\u003eFoldable: Yes\u003c\/li\u003e\n\u003cli\u003eAdjustability: Adjustable height and angle\u003c\/li\u003e\n\u003cli\u003eCoating: Anti-static protective coating\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📐 Dimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 156 cm\u003c\/li\u003e\n\u003cli\u003eWidth: 37 cm\u003c\/li\u003e\n\u003cli\u003eHeight: 84 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Suitable for exercises:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eAbdominal muscle isolation\u003c\/li\u003e\n\u003cli\u003eCore strengthening\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eUpper and lower abdominal workouts\u003cbr\u003e\u003c\/li\u003e\n\u003cli\u003eBasic fitness training\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"EAGLE SPORT","offers":[{"title":"Default Title","offer_id":52848873308528,"sku":null,"price":60.0,"currency_code":"JOD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0886\/8403\/6464\/files\/EAGLE-SPORT-JO-WORLDFITNESSCurvedAbdominalExerciseBench_2.png?v=1767854498"},{"product_id":"adjustable-multi-function-workout-bench","title":"Professional Adjustable Multi-Function Workout Bench with Resistance Bands – Supports up to 200 kg","description":"\u003cp\u003eIf you are looking for one bench that replaces multiple machines,\u003cbr\u003ethis professional workout bench is designed to deliver full workout variety with high stability and strong load capacity, supporting chest, arm, core, abdominal, and back training in one adjustable, foldable design.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e💡 What problem does it solve?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e✔ Need multiple exercises in one bench? → 4-in-1 multi-function design\u003cbr\u003e✔ Unstable benches with weights? → Triangular mechanical structure for superior stability\u003cbr\u003e✔ Lack of resistance for light workouts? → Removable resistance bands\u003cbr\u003e✔ Limited space? → Foldable and easy to store\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✨ Key Features:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ 4-in-1 multi-function design\u003c\/strong\u003e\u003cbr\u003eSupports chest, abs, back, and arm workouts (Preacher Curl) using one bench.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ 7-level adjustable backrest\u003c\/strong\u003e\u003cbr\u003eAllows full control over training angles for different exercises and levels.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Adjustable preacher curl pad with 5 height levels\u003c\/strong\u003e\u003cbr\u003eDesigned to better isolate the biceps and improve arm training performance.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Removable resistance bands\u003c\/strong\u003e\u003cbr\u003eProvide low-impact workouts and support core and upper-body exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Foam-padded leg rollers with two positions\u003c\/strong\u003e\u003cbr\u003eEnhanced comfort and stability during sit-ups and abdominal exercises.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Triangular mechanical frame for maximum stability\u003c\/strong\u003e\u003cbr\u003eReinforced structure improves balance and supports heavy loads.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ Foldable and easy to carry \u0026amp; store\u003c\/strong\u003e\u003cbr\u003eFolds easily, ideal for limited spaces.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e✅ High-quality materials\u003c\/strong\u003e\u003cbr\u003eSweat-resistant leather, thickened bottom tubes for stability, and non-slip bases.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📊 Technical Specifications:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eProduct Type: Adjustable multi-function workout bench\u003c\/li\u003e\n\u003cli\u003eMaximum Load: Up to 200 kg\u003c\/li\u003e\n\u003cli\u003eBackrest Positions: 7 levels\u003c\/li\u003e\n\u003cli\u003ePreacher Curl Pad: Adjustable with 5 height levels\u003c\/li\u003e\n\u003cli\u003eResistance Bands: 2 removable bands\u003c\/li\u003e\n\u003cli\u003eLeg Rollers: Foam-padded, 2 positions\u003c\/li\u003e\n\u003cli\u003eFoldable: Yes\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e📐 Approximate Dimensions:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eLength: 147 cm\u003c\/li\u003e\n\u003cli\u003eWidth: 41 cm\u003c\/li\u003e\n\u003cli\u003eHeight: 72 – 112 cm (adjustable)\u003c\/li\u003e\n\u003cli\u003eBackrest Width: 30 cm\u003c\/li\u003e\n\u003cli\u003eBackrest Length: 74 cm\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u0026nbsp;\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e🎯 Suitable 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